Adel Gan
Female · SGP
Personal bests
70.35:40:23
#325 overall#31 women#9 F30-34
Singapore rankings
2026 IRONMAN 70.3 Shanghai Chongming · 2026-05-17
Progression
70.3 Progression
Race history
| Race | Dist. | Cat. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| 2026 IRONMAN 70.3 Desaru Coast2026-07-26excluded from rankings (non-standard course) | 70.3 | F30-34 | 0:19:451:02 /100m | 2:51:4431.4 km/h | 1:51:115:16 /km | 5:09:47 |
| 2026 IRONMAN 70.3 Shanghai Chongming2026-05-17 | 70.3 | F30-34 | 0:42:062:13 /100m | 2:56:5430.5 km/h | 1:51:585:18 /km | 5:40:23 |