Ling Er Choo
Female · SGP
Personal bests
70.34:38:32
#19 overall#1 women#1 F30-34
Singapore rankings
2019 IRONMAN 70.3 Vietnam · 2019-05-12
Full9:38:50
#11 overall#1 women#1 F30-34
Singapore rankings
2018 IRONMAN Western Australia · 2018-12-02
Progression
70.3 Progression
Full Progression
Race history
| Race | Dist. | Cat. | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|---|
| 2026 IRONMAN 70.3 Desaru Coast2026-07-26excluded from rankings (non-standard course) | 70.3 | F35-39 | 0:18:010:57 /100m | 2:25:4737.0 km/h | 1:38:494:41 /km | 4:26:37 |
| 2025 IRONMAN 70.3 Phu Quoc2025-11-16 | 70.3 | F35-39 | 0:34:301:49 /100m | 2:31:4335.6 km/h | 1:37:214:37 /km | 4:48:41 |
| 2025 IRONMAN World Championship - Women2025-10-11 | Full | F35-39 | 1:15:301:59 /100m | 5:36:0132.1 km/h | 3:41:445:15 /km | 10:40:53 |
| 2025 IRONMAN 70.3 Lapu Lapu2025-08-10 | 70.3 | F35-39 | — | — | — | DNS |
| 2025 IRONMAN 70.3 Desaru Coast2025-05-25 | 70.3 | F35-39 | 0:35:501:53 /100m | 2:31:5735.5 km/h | 1:43:274:54 /km | 4:55:26 |
| 2025 IRONMAN 70.3 Geelong2025-03-23 | 70.3 | F35-39 | 0:33:141:45 /100m | 2:32:1635.5 km/h | 1:36:194:34 /km | 4:48:39 |
| 2024 IRONMAN 70.3 World Championship - Women2024-12-14 | 70.3 | F35-39 | 0:35:231:52 /100m | 2:48:3232.0 km/h | 1:34:594:30 /km | 5:06:20 |
| 2024 IRONMAN 70.3 Phu Quoc2024-11-17 | 70.3 | F35-39 | 0:31:441:40 /100m | 2:29:0136.2 km/h | 1:40:594:47 /km | 4:46:59 |
| 2024 IRONMAN Gurye Korea2024-09-29 | Full | F35-39 | 1:10:501:52 /100m | 5:12:3334.6 km/h | 3:36:125:07 /km | 10:05:44 |
| 2024 IRONMAN 70.3 Desaru Coast2024-05-19 | 70.3 | F35-39 | 0:33:551:47 /100m | 2:27:3136.6 km/h | 1:45:385:00 /km | 4:52:14 |
| 2024 IRONMAN 70.3 Lapu Lapu2024-04-21 | 70.3 | F35-39 | 0:36:531:56 /100m | 2:39:0433.9 km/h | 1:44:464:58 /km | 5:07:28 |
| 2023 IRONMAN 70.3 Western Australia2023-12-03 | 70.3 | F35-39 | 0:36:461:56 /100m | 2:29:1036.2 km/h | 1:37:184:37 /km | 4:49:11 |
| 2023 IRONMAN World Championship - Women2023-10-14 | Full | F35-39 | 1:09:201:49 /100m | 5:14:0134.4 km/h | 3:36:365:08 /km | 10:07:04 |
| 2023 IRONMAN 70.3 Desaru Coast2023-05-14 | 70.3 | F35-39 | 0:35:191:52 /100m | 2:28:0436.5 km/h | 1:42:314:52 /km | 4:49:53 |
| 2023 IRONMAN New Zealand2023-03-04 | Full | F35-39 | 1:07:241:46 /100m | 5:37:4832.0 km/h | 3:42:365:17 /km | 10:36:09 |
| 2022 IRONMAN 70.3 Puerto Princesa2022-11-13 | 70.3 | F35-39 | 0:32:591:44 /100m | 2:34:2335.0 km/h | 1:45:104:59 /km | 4:57:47 |
| 2022 IRONMAN 70.3 Langkawi2022-11-05 | 70.3 | F35-39 | 0:31:391:40 /100m | 2:34:5034.9 km/h | 1:35:484:32 /km | 4:47:30 |
| 2019 IRONMAN World Championship2019-10-12 | Full | F30-34 | 1:10:241:51 /100m | 5:34:0632.3 km/h | 3:48:295:25 /km | 10:40:33 |
| 2019 IRONMAN 70.3 Vietnam2019-05-12 | 70.3 | F30-34 | 0:29:081:32 /100m | 2:24:5137.3 km/h | 1:39:434:44 /km | 4:38:32 |
| 2019 IRONMAN 70.3 Colombo2019-02-24 | 70.3 | F30-34 | 0:33:451:47 /100m | 2:26:2636.9 km/h | 1:38:094:39 /km | 4:41:40 |
| 2018 IRONMAN Western Australia2018-12-02 | Full | F30-34 | 1:03:021:40 /100m | 4:57:3736.3 km/h | 3:31:525:01 /km | 9:38:50 |
| 2018 IRONMAN World Championship2018-10-13 | Full | F30-34 | 1:08:171:48 /100m | 5:10:0134.8 km/h | 3:49:535:27 /km | 10:15:09 |
| 2018 IRONMAN 70.3 World Championship (Women)2018-09-01 | 70.3 | F30-34 | — | — | — | DNS |
| 2018 IRONMAN 70.3 Asia-Pacific Championship Philippines2018-08-05 | 70.3 | F30-34 | 0:35:091:51 /100m | 2:25:1537.2 km/h | 1:37:304:37 /km | 4:43:43 |
| 2018 IRONMAN 70.3 Vietnam2018-05-13 | 70.3 | F30-34 | 0:36:171:55 /100m | 2:26:5736.7 km/h | 1:42:354:52 /km | 4:50:29 |
| 2018 IRONMAN 70.3 Colombo2018-02-25 | 70.3 | F30-34 | 0:32:501:44 /100m | 2:26:1736.9 km/h | 1:41:134:48 /km | 4:43:23 |
| 2017 IRONMAN Malaysia2017-11-11 | Full | F30-34 | 1:07:091:46 /100m | 5:29:1032.8 km/h | 3:57:115:37 /km | 10:39:00 |
| 2017 IRONMAN World Championship2017-10-14 | Full | F30-34 | 1:10:391:52 /100m | 5:29:2732.8 km/h | 3:45:545:21 /km | 10:32:30 |
| 2017 IRONMAN 70.3 World Championship (Women)2017-09-09 | 70.3 | F30-34 | 0:33:431:46 /100m | 2:49:0032.0 km/h | 1:37:074:36 /km | 5:05:22 |
| 2017 IRONMAN 70.3 Philippines2017-08-06 | 70.3 | F30-34 | 0:38:472:02 /100m | 2:34:0235.1 km/h | 1:41:534:50 /km | 5:00:29 |
| 2017 IRONMAN 70.3 Vietnam2017-05-07 | 70.3 | F30-34 | 0:27:391:27 /100m | 2:30:5035.8 km/h | 1:38:184:40 /km | 4:51:15 |
| 2017 IRONMAN New Zealand2017-03-04 | Full | F30-34 | 1:10:491:52 /100m | 5:47:5431.0 km/h | 3:33:475:04 /km | 10:39:02 |
| 2016 IRONMAN World Championship2016-10-08 | Full | F25-29 | 1:08:401:48 /100m | 5:36:2532.1 km/h | 3:47:475:24 /km | 10:39:09 |
| 2016 IRONMAN 70.3 World Championship2016-09-04 | 70.3 | F25-29 | 0:33:021:44 /100m | 2:45:0832.7 km/h | 1:37:184:37 /km | 5:03:27 |
| 2016 IRONMAN 70.3 Asia-Pacific Championship Philippines2016-08-07 | 70.3 | F25-29 | 0:32:441:43 /100m | 2:30:2835.9 km/h | 1:40:244:46 /km | 4:49:29 |
| 2016 IRONMAN 70.3 Vietnam2016-05-08 | 70.3 | F25-29 | 0:32:251:42 /100m | 2:29:0836.2 km/h | 1:39:154:42 /km | 4:46:35 |
| 2016 IRONMAN New Zealand2016-03-05 | Full | F25-29 | 1:04:571:43 /100m | 5:27:4832.9 km/h | 3:38:255:11 /km | 10:18:12 |
| 2015 IRONMAN World Championship2015-10-10 | Full | F25-29 | 1:13:101:56 /100m | 5:44:4531.3 km/h | 3:56:095:36 /km | 11:00:53 |
| 2015 IRONMAN 70.3 World Championship2015-08-30 | 70.3 | F25-29 | 0:31:471:40 /100m | 2:46:1532.5 km/h | 1:44:544:58 /km | 5:11:59 |
| 2014 IRONMAN Malaysia / Langkawi2014-09-27 | Full | F25-29 | 1:12:061:54 /100m | 5:45:4931.2 km/h | 4:13:276:00 /km | 11:18:23 |
| 2014 IRONMAN 70.3 Philippines2014-08-03 | 70.3 | F25-29 | 0:35:371:52 /100m | 2:42:0833.3 km/h | 1:46:195:02 /km | 5:09:30 |
| 2013 IRONMAN 70.3 Philippines: Triathlon2013-08-04 | 70.3 | F25-29 | 0:34:461:50 /100m | 2:34:0035.1 km/h | 1:44:194:57 /km | 4:58:39 |
| 2012 IRONMAN Cairns: Triathlon2012-06-03 | Full | F25-29 | 1:17:572:03 /100m | 5:35:3132.2 km/h | 4:17:456:07 /km | 11:21:00 |
| 2011 IRONMAN World Championship: Triathlon2011-10-08 | Full | F18-24 | 1:13:391:56 /100m | 6:03:2029.7 km/h | 4:15:226:03 /km | 11:40:13 |
| 2010 IRONMAN 70.3 Philippines: Triathlon2010-08-22 | 70.3 | F18-24 | 0:36:471:56 /100m | 2:36:4134.5 km/h | 2:24:186:50 /km | 5:43:56 |